Free Resources
All made personally by our founder, Braden Hicks, with the goal to help as many men as possible. Free, no gate-keeping resources for the men who want to be better.
The Ultimate Nutrition Guide for Men
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Everything a man needs to know so his diet is no longer holding him back. From macronutrient principles, grocery shopping and restaurant dinners to supplements, this has you covered.
The 4 day Hicks Split
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This is a 4 day weight-training split focused on building strength, supporting hormones, and increasing muscle mass for men. This will take you step by step to maximizing your time and results in the gym. This is the split I (Braden Hicks), have personally made and used. Enjoy.
Want to see something else here? Let us know!More Coming…
We are always looking for more ways to help others. If there is something else you would like to see, please reach out at contact@hicksathletics.com or our social medias @hicksathletics